60 Seconds to Clarity
Get your personalised macros and calorie goals in under 60 seconds.
01
Tell me about you
Your Details
Years
KG
CM
Training sessions, not step count. Be honest — over-estimating wrecks the plan.
Your Plan
Maintenance Macros
Built on 2g protein per kg of bodyweight. Non-negotiable.
Daily Target
—
Kilocalories
Protein
—
Grams
—
Carbs
—
Grams
—
Fats
—
Grams
—
Protein is locked at 2g per kg of bodyweight — the sweet spot for building muscle and recovery. This number doesn't move when you adjust calories.
Fine-Tune Your Calories
Not losing? Pull it down 100. Stalling after weeks of cutting? Pull it up. Tweak, don't overhaul.
Free With Your Results
Get FLEX FOOD — Free
20 meals built around targets exactly like yours. Under 550 kcal. 40g+ protein. Real food — no bland chicken and rice.
- Breakfasts, lunches, dinners and snacks — all calorie and macro verified
- Biscoff pots, loaded mug cakes, BBQ burgers, Hunter's chicken
- Plus the FLEX FOOD system guide — how to hit your macros every day without obsessing
No spam. No crash diets. Unsubscribe any time.